YOGA a practice of balance living and self-recognition. It teaches you how to live efficiently. Following the best practices, understanding the true meaning of life is the real essence of yoga. But you must wondering, how Red Light Therapy is connected with Yoga. Red Light Therapy is a natural non-invasive procedure which penetrates your body and recharges your cells including your brain cells. This allows you to focus and concentrate better. Hence, increasing the productivity of yoga.